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A 3-Step Process to Overcome Fear

A Three-Step Process to Overcome Fear

❶We believed that anything was possible. We worry that our worst fears may come true.

1. Find meaning in life




The fear of the unknown is actually the fear of failure in itself. Think about it, what happens when you step into the unknown? For most people, failure is a permanent, impossible-to-turnaround phenomenon.

Notice how they fall down and keep attempting to walk anyway? And deep down, you fearing not being loved if you fail. No matter how much you try, fear will always be there. It is a natural part of being human. Of course, a lot of fears that things may not work out are just baseless. Yet, they can pretty much stall you. This three-step process is what I learned first hand from fellow-entrepreneurs around me.

Feel free to use it to beat your everyday fears and when you fear that things may not work out. As simple as it sounds, writing down your worst fear in this situation will let you externalize it. Have you noticed how getting an outside-perspective helps? This is why so many people go for coaching too. This leads to awareness, which is the first step and 95 percent of your journey. The next step is to get deeper.

Be honest and paint the worst-case scenario. What is the absolute worst outcome that could happen from this situation?

I recall when I was about to speak in front of a audience for the first time. I was nervous and literally hoping that somehow the event would be canceled. Soon, I caught how unrealistic this scenario was. So I changed the outcome to a more realistic: My realistic, worst-case scenario: I would fail to impress my audience by appearing not confident. This is the last leg of the exercise. Once you acknowledge the worst, you ask yourself if you can handle it. Human beings are incredibly powerful at handling stuff.

Think about all the people in this world who have handled death, bankruptcy, loss, and separation. Perhaps they never realized they could handle it until the time came. In despair, we find strength from an unknown source within. For me, I could lose those potential clients at the workshop.

I could always take feedback and start over. I could handle it. Answering the last question gave me strength to move ahead. Career Resilence Coach who is passionate about thriving and growing in a complex world Read full profile. The one constant thing in our life is change. We cannot avoid it and the more we resist change the tougher our life becomes. Trust me, I know this because I was very skilled at deflecting change in my life.

We are surrounded by change and it is the one thing that has the most dramatic impact on our lives. Change has the ability to catch up with you at some point in your life. There is no avoiding it because it will find you, challenge you, and force you to reconsider how you live your life.

Change can come into our lives as a result of a crisis, as a result of choice or by chance. In either situation we are all faced with having to make a choice — do we make the change or not? I believe it is always better to make changes in your life when you choose to rather than being forced to. We however cannot avoid the unexpected events crisis in our lives because it is these events that challenge our complacency in life.

What we can control when we are experiencing these challenging events, is how we choose to respond to them. It is our power of choice that enables us to activate positive change in our lives.

Acting on our power of choice provides us with more opportunity to change our lives for the better. The more opportunities we create to change our lives the more fulfilled and happier our lives become.

Your meaning in life gives you purpose and sets the direction of how you want to live your life. Without meaning you will spend the rest of your life wandering through life aimlessly with no direction, focus, or purpose. When we were children we would daydream all the time. We were skilled at dreaming and visualizing what we would be when we grew up. We believed that anything was possible. As we grew into adults, we lost our ability to dream. Our dreams became hidden and once we started to feel like achieving our dreams was impossible.

A dream board is a great way for us to start believing in your own dreams again. Seeing our dreams every day on a dream board brings our dreams to life. Our dreams become real and we start to have believe in the possibility of achieving these dreams. Once you know what is important in your life and what your dream life looks like for you, you need to take action and set your long-term, medium, and short-term goals.

It is acting on these goals that enable you to achieve your dreams. Remember your goals may change. Always be flexible with setting and achieving your goals as things in life change and your goals need to reflect these changes. Regrets will only hold you back in life. Regrets are events of the past and if you spend all your time thinking about the past you will miss the present and the future. The key is to distinguish between actions which induce a healthy acknowledgment of apprehension versus illogical triggers of fear which stifle our potential and limit our well-being.

Fear produces stagnancy because it causes us to battle against ourselves. The rational part of our brain wars against our agitated emotions, and the struggle for the stronger of the two causes great stress within us. We worry that our worst fears may come true. And exactly that which we fear, ironically, we bring to life. Conquering our fears begins with the acknowledgment that oftentimes fear is a decision, not an inherent trait or needed component of life.

Incorporate my eight steps to fearlessness into your everyday life and feel your fears melt away:. F -- Face the truth: Face the truth of your fears. Face what scares you head-on, and challenge your trepidation. Separate necessary concerns from baseless fears. Chances are that many of your fears are unwarranted in the greater scheme of your life. Remember, the unfortunate events which you fear will happen do not need to happen.

E -- Erase negative imprints: Many times, your fears stem from your own negative experiences or from witnessing the hardships of those around you. Your fear of divorce may very well be rooted in your own parents' divorce. What you must remind yourself daily -- through simple affirmations or guided visualizations -- is that your past is your past, and whatever happened in your past, which makes you afraid today, must be dealt with and its mental imprints removed permanently.

A -- Allow change: People are by nature afraid of change. They fear that change will somehow disrupt their lives or uproot them from their comfort zone. But change actually serves to transport us into new greater manifestations of ourselves. Allow necessary changes to come your way, even if they may seem frightening at first. Every instance of change serves a purpose towards your highest good, and you will learn this in time.

Fear can be the accumulation of too much stress or extended pressure. A hectic life with too many responsibilities results in fear of failure. It's essential that you take time out for yourself to relax and meditate and alleviate your anxieties. So calm down, take a breather and remind yourself that you will be shown how to resolve all things. L -- Listen to your intuition: If you learn how to follow it, your intuition can banish your fears.

This is because your intuition is like a mental GPS into the future, so that you can sense what's to come, where you need to go and ease your apprehensions of what tomorrow might hold. E -- End feuds: When you fight with others, you draw fear into your relationships: In order to nurture fearlessness, you must make peace with those around you and understand that their intentions are not to cause you harm. You have to learn to be selective about what you want out of life and the things you decide to go after.

You have to pursue things which don't inspire fear in you and make you feel completely comfortable. Select a vision for your future and stick to that mental projection until you've brought it fully to life.


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Last but not least, you do not have to overcome your fear all at once. You should start by making a list of some small steps to achieve your goal, overcoming a fear. Then, take the first step and do it right away/5(1).

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Overcoming Fear Essay Examples. 5 total results. A Personal Reflection on Overcoming My Fear of Spiders (Arachnophobia) words. 2 pages. Overcoming Fear. 1, words. 3 pages. My Experience and Achievements at the Air Force JROTC. words. .

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Overcoming My Fear of Public Speaking - Overcoming My Fear of Public Speaking I could barely hold a pen. There was this faint, yet distinctly audible, buzzing in the room; I suspected only I heard it. My hands were shaking convulsively and the writing on the blackboard was blurrier than usual. A Three-Step Process to Overcome Fear. This three-step process is what I learned first hand from fellow-entrepreneurs around me. Feel free to use it to beat your everyday fears and when you fear that things may not work out. Apply the three steps to a situation in your life when you’re afraid.

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Task 4: Overcoming barriers to communication The four key barriers to communication are process barriers, personal barriers, physical barriers, and semantic barriers. As an effective manager, I will have to overcome these barriers. How to Overcome a Fear Essay How to overcome a fear Everyone have fears and phobias, and sometimes it is really difficult to overcome these. Fears and phobias are not hereditary; they are acquired throughout life by the association of scary experience with an object or situation particular. Also, they can be purchased to avoid confront a.